Systema

Systema, also known as Russian martial arts, is a unique and dynamic fighting style that focuses on practical and efficient self-defense techniques. Developed by the Russian special forces, Systema incorporates elements of traditional martial arts, wrestling, and combative techniques to create a versatile system that can be applied in real-life situations. The roots of Systema can be traced back to ancient Russia, where warriors used their instincts and adaptability to survive in harsh environments. In modern times, Systema has gained popularity worldwide for its emphasis on breath control, relaxation, and fluid movements. With its focus on adaptability and natural movements, Systema is a truly effective and powerful martial art that enables practitioners to defend themselves in any situation.