Qi Gong is a way to prevernt disease and improve health as a holistic approach to exercise.  Anyone, of any age and skill level, can practice QiGong.  The form that Callan teaches may improve health by repairing organs, increasing bone density and thereby cultivating longevity.

Each class unfolds from crafted playlists and select language to invite exploration of being in a body through movement, music and expression. Sensing joy and moving for pleasure is a radical act of self love.

Tai Chi is a life-long practice.  The longer you do it the better it gets.  The benefits begin immediately, and the learning goes on indefinitely. Instruction begins with learning the specific movements and memorizing them like steps in a dance. 

A 90-minute practice that brings together strength and stillness. We’ll spend the first half moving through an integrated, strengthening flow, then shift toward the earth for deep stretch, release, and rest.

Half up. Half down. A balance of effort and ease designed to leave you feeling lighter, grounded, and connected to what matters.

Beginners and intermediates alike will enjoy this class of playful movement and exploration.  Each class is different and offers insight into a specific area of the body.  We explore self-massage and anatomy with focus on alignment to enhance efficiency and freedom of movement!

A class for women who need the kind of reset a nap can't give. Come slow down with gentle yoga and let words spill onto the page through guided flow writing. No yoga experience or writing skills required, and pages can always stay private.

A creative dance class for children. Littles (3-4yr) and Children’s (5+) classes incorporate playful natural movement inquiry, storytelling thru movement, as well as very basic intro to traditional methodologies and techniques (ballet, contemporary, jazz, etc.) in a fun way! Benefits include exploration in body-awareness and self-expression, exercise, memorization, cognitive and spatial awareness.

Somatic inquiry to call ourselves back to ourselves. Part embodiment practice, part expressive arts workshop, part authentic movement exploration, part ancestral work, part meditation, part choreography lab for those who want to tell a story as a group. Come away feeling a little more grounded, set free, integrated and whole. No prior experience or skills required.