EVENTS

Heart Songs Kirtan
Oct
17

Heart Songs Kirtan

Heart Songs Kirtan 

Step into a journey of sound and spirit with celebrated kirtan artist Darren Marc Levene, where ancient mantras come alive through the power of group chanting. In this practice of call and response, voices merge into one, weaving together devotion, prayer, and story. Each chant becomes an offering, opening the heart and inviting a deep connection with the divine. Through singing, we awaken our inner light and join a timeless current of love and devotion that has carried seekers for generations.

Darren Marc Levene is a touring kirtan artist who shares heart songs to help people quiet the mind, open the heart, and awaken inner joy. He is also a Reiki Master, sound healer, and intuitive guide, offering transformational experiences that weave together music and healing. Darren is the author of four books, inspiring others on their path of love, presence, and spiritual awakening.

$20 suggested donation, no one turned away.

Send us an email if you plan to join so that we can save a space for you.

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Rooted & Radiant: An 8-Week Chakra Reiki Meditation Series
Jul
7
to Aug 25

Rooted & Radiant: An 8-Week Chakra Reiki Meditation Series

You’re not too much. You’re just patterned.
And your body already knows the way home—ritual just opens the door.

Join us for Rooted & Radiant, an 8-week chakra meditation series guided by Leah Vautrot, intuitive wellness practitioner, genetic herbalist, and Reiki master.

Each week, we’ll explore one chakra through the lens of energy healing, guided meditation, and gentle embodiment—grounding your nervous system and reconnecting you with your power, presence, and purpose.

You’re welcome to attend one session or all eight—every circle is complete on its own, but together they form a deeper journey of rooted, radiant integration.

This isn’t about fixing yourself.
It’s about returning—fully, beautifully—to your own rhythm.

🌀 Each 60-minute session includes:

  • Breathwork + energetic grounding

  • Guided Reiki meditation focused on that week’s chakra

  • Gentle embodiment practices to anchor awareness

From Root to Crown, you’ll build a practice of inner steadiness, spiritual sovereignty, and soul-deep regulation.

Starts July 7, 2025 thru August 25, 2025 | Mondays at 7pm
Drop in or join the full series
Sliding scale donation | All bodies + belief systems welcome
Bring: yoga mat (studio has some available), journal, water, and anything sacred to you

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Rooted & Resilient: A 6-Week Series to Nourish Your Nervous System
Feb
16
to Mar 23

Rooted & Resilient: A 6-Week Series to Nourish Your Nervous System

LEARN MORE & REGISTER

Join experienced yoga teachers Allison Welder and Mina Isabel Shahriary for a six-week deep dive into tending your nervous system. Drawing on multiple wisdom traditions and modern polyvagal theory, we’ll explore yoga practices and other powerful self-care techniques that can help support a healthy, resilient nervous system. In the process, we’ll connect and co-regulate together in community.

Each class will begin with a simple tea ceremony, brief connection circle, guided meditation and somatic movement. We’ll continue with a learning & discussion circle followed by a gentle 30 to 45-minute practice. Class will end with deep relaxation accompanied by healing sound, stone medicine, and/or marma point massage.

Over the six weeks, you will gather a toolkit of simple and effective self-care practices you can use—and share with others—to help calm, nourish and restore balance in your nervous system.

Sundays, February 16 - March 23, 2024

1:00 PM - 3:30 PM EST

Energy Exchange: $333

Scholarships are available for those with financial need. Please send a message to inquire.

15 CEUs are available for yoga teachers.


Here’s what we’ll cover in our six weeks together…

Week 1: Intro to the Nervous System

  • Understanding polyvagal theory

  • Factors that contribute to nervous system dysregulation 

  • Nervous system regulation through the lens of yoga and Ayurveda

  • Cultivating self-compassion & recognizing your current physiological state

Week 2: The Healing Power of Breath & Sound

  • Physiology of the breath, heart rate variability and vagal tone

  • The yogic science of pranayama (life force extension)

  • Calming breathwork practices you can do anywhere

  • Mantra, vocal toning, sound healing & nada yoga (the yoga of sound)

Week 3: The Art of Deep Rest & Rejuvenation

  • The importance of rest, slowing down & being vs. doing

  • Herbal support for restorative rest

  • The five koshas (sheaths of the soul)

  • A guided yoga nidra (yogic sleep) practice

Week 4: Herbal Allies & Nourishment

  • An Ayurvedic perspective on the nervous system

  • Relational herbalism & connecting with your plant allies

  • Nervines, adaptogens & flower essences

  • Ayurvedic self-massage techniques

Week 5: Stone Medicine & Re-Mineralizing Your Body

  • Introduction to stone medicine (healing with crystals)

  • How to work with stones to rebalance your nervous system

  • Learning what depletes minerals in the body

  • How to re-mineralize your body with water, foods & nourishing herbs

Week 6: Movement, Play & Nature Connection

  • Mindful mobilization of prana (vital life force energy)

  • Looking to the seasons, cycles and elements for wisdom and support

  • Shirin-yoku (forest bathing) & aromatic medicine

  • Rewilding, grounding (or earthing) and connecting with the energies of the earth

Learn More & Register

By addressing the nervous system directly (via the body), we can cultivate the physical, mental and emotional resources needed to navigate challenging times with grace and resilience. Throughout this multi-sensory experiential course, you will:

  • Cultivate a deeper connection to your body and its innate wisdom

  • Learn to recognize and interpret the signals of your nervous system

  • Discover accessible strategies to relax, energize and self-regulate

  • Release built-up tension and stress

  • Explore the intersection of ancient wisdom and modern polyvagal theory

  • Connect, co-regulate and build community

JOIN US
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